Category Archives: Wellness

  • Our Top 7 Reasons You Need a Sauna

    Sauna is a Finnish word.  In fact it is actually the only Finnish word in the modern English Dictionary.   So when a team of scientists from Finland published their findings from a 20 year long study, the world began to take notice of what people from Finland and Estonia have known for (literally) thousands of […]

  • Advanced Immune Support

    Support your health and wellness all year long. MyCommunity is a comprehensive blend of 17 mushrooms to support your immune system. We use activated mushroom mycelium and fruitbodies that support your health with polysaccharides and myco-nutrients. Host Defense mushrooms are grown in the USA and harvested with sustainability in mind.
  • Balance

    People often think about wellness in terms of physical health — nutrition, exercise, etc. It is much more. An integration of physical, mental, and spiritual well-being while fueling the body and engaging the mind is the core of wellness. Wellness encompasses multiple mutually interdependent dimensions: Physical Intellectual Emotional Social Spiritual Vocational Financial Environmental Attention must […]

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